May I emphasize how important daily exercise is?
It is VERY important! Cardio, Strength Training, and Stretching is very important. One of my favorites ways to exercise is to run and jog outdoors. Windy and rainy days are more fun with a friend, you tend to get some good laughs in too while you are out there shivering!
What kinds of things to you like to do for exercise? Walking dogs, jump rope, power push ups? Find the things that your body loves. You will exercise better and find it easier to do every day when you find someone you feel good at.
Yes it's real. Have a nice day.
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