http://itunes.apple.com/us/app/lose-it/id297368629?mt=8
Check out this handy dandy application. I have been using it for the past 3 weeks, and I have already lost 5 pounds just by eating better and counting my calories. Every body goes through odd times with gaining and losing for better or for worse. The Lose It application will help you set a realistic goal and count your calories for you. You are required to jot down everything you eat during the day (easy right?). It is not 100% accurate with all of the nutrition facts, it definitely reminds you to look on labels of things that you eat. Pretty amazing that an 8 oz of vanilla yogurt is 110 calories, and a piece of pizza can be up to a whopping 700.
The best part about using this app? It's free =)
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